top of page
step-class-banner.jpg

Burn Fat

Tone

Fitness & Endurance

STEP AEROBICS

E5036196-6970-4B57-A067-2168DDFB5770.JPEG

Why Scult and Spin?

If you want low impact cardio and toning, give this combo a try?

Fitness Level:

All Levels Welcome

Duration:

60 Minutes

What Is Sculpt & Spin?

This Spin Sculpt combo class is a great full body class. In this low impact class you can count on your legs burning and your heart-pumping, just from the stationary bike. Then we will move to the mats where we will focus on toning and strengthen your body. If you are looking for focus on core strength, classes with Jessica will be perfect for you. If you want to a full-body tone up try out Kelly and Sarah's combo class.

You can't go wrong with either class, both will deliver you a great workout on and off the bike.

Instructors:

Kelly Ludwick & Sarah Gillespie  |  Jessica Hodges

bottom of page